The Youth Sports Development Platform

Track.Measure.Grow.

See whether your athlete is actually improving — not just whether they had a good game. Parents and coaches record the same age-appropriate assessments across 18 sports, then watch progress, growth, and personal bests build season over season.

Available now on iOS, Android and the web — free to start.

18 Sports

1,000+ Assessments

1,900+ Exercise Videos

5 LTAD Stages

Football Basketball Soccer Baseball Track & Field 1,000+ Assessments Volleyball Softball Swimming Tennis Rugby CDC Growth Charts Cricket Cheerleading Gymnastics Dance Wrestling Hockey Flag Football Lacrosse Works Offline

Inside the App

See It Before You Download

A look at what you get the moment you open the app — on iPhone, Android, and the web.

Reference Library

Every Assessment, Explained

A visual guide for each assessment — how to set it up, how to measure it, and what counts as a good attempt. Free to browse, and built into the app beside the test you're recording.

Try the Web App Get Updates

Long-Term Athlete Development

LTAD Developmental Stages

Built on the Long-Term Athlete Development framework (Balyi & Hamilton, 2004) — the gold standard used by national sports organizations worldwide. Every assessment is matched to your athlete’s stage, so a 6-year-old builds movement fundamentals while a 15-year-old trains sport-specific performance.

Ages 0–5

Active Start

Daily active play
Basic movement patterns
Run, jump, throw
Fun & exploration
No structured training

Features

Everything You Need to Develop Young Athletes

Science-backed tools designed for the way youth sports actually work.

Everything else in the app

📈

Growth Intelligence

Height and weight plotted against CDC growth charts with percentile rankings, plus the observed rate of change in inches per year — a measured record over time you can take to their coach or pediatrician. Informational only, never a diagnosis.

📄

Player & Team Reports

Generate polished, shareable PDF reports for a single athlete or an entire team — progress, personal bests, percentiles, and growth, branded and ready in a tap.

⏱️

Combine / Pro Day

Track official combine events — 40-yard dash, vertical jump, exit velocity, and more — with position-specific benchmarks from youth through pro.

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Cognitive Baseline

Four interactive brain-performance tests — reaction time, number memory, sequence recall, and processing speed — tracked across the season.

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Injury Prevention

55+ research-backed routines based on established neuromuscular warm-up research, the PEP Program, and NSCA protocols, with daily completion tracking.

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Recovery & Wellness

Sport-specific warmups, mobility, and recovery routines that keep young athletes healthy and ready to perform.

📖

Coach's Playbook

Coaches design plays and formations on a sport-specific field, then share them with the team. Athletes open the Playbook to study their assignments — tap your position to see exactly your job on every play. (Team plan)

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Works Offline

Record assessments anywhere — at practice, on the field, at a meet. Data syncs automatically when you're back online. See pending items and retry anytime.

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Smart Reminders

Set custom weekly reminders — pick your day and time. Build assessment streaks and earn milestone badges as your athlete progresses.

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Privacy First

Built with COPPA-conscious privacy controls. Your child's data is yours — export anytime, delete anytime. No ads, no data selling. Period.

✝️

Faith & Encouragement

An optional in-app resource — encouraging scripture for young athletes. Off by default; turn on a 'Verse of the Day' anytime in Settings.

Growth guidance is based on the NSCA Position Statement on Youth Training and the Long-Term Athlete Development (LTAD) Framework.

Getting Started

How It Works

Get started in under 2 minutes.

Create Your Account

Record Assessments

Use guided "How to Measure" instructions for each assessment. Record scores at practice, games, or at home.

Track Growth

Enter height and weight periodically. The app calculates CDC percentiles and tracks development over time.

Watch Them Grow

Progress charts, trend analysis, and grade improvements show your athlete's development journey in real time.

Built for Coaches

Your whole team, at a glance

Team dashboards, live rosters, Coach’s Focus assessments, and leaderboards — so you can see who’s improving, who needs attention, and where to spend practice time. Purpose-built for Football and 14 other sports.

Free for you. No risk for any family. Your part: hand it to them.

See the Coach Plan For Programs & Leagues

From the Founder

Talent Is Everywhere.
Access Isn’t.

My Athlete started as one dad’s research project. Our founder spent years inside the Army’s 75th Ranger Regiment — where strength coaches, dietitians, and recovery experts surround you every day — and set out to bring that level of support within reach of every family. In these short videos, he shares what he’s learned about how young athletes develop and how parents can help.

Why My Athlete

Built with Science, Designed for Families

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CDC Growth Charts

Same LMS methodology used by pediatricians nationwide

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LTAD Framework

Assessments aligned to internationally recognized athlete development model

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COPPA-Conscious Privacy

Parent-managed accounts for children under 13; athletes 13+ self-manage. No ads, no data selling — export and delete anytime.

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Row-Level Security

Your family's data is isolated — no one else can see it

Get Started Free See Pricing

Sport Coverage

18 Sports. Every Developmental Stage.

Age-appropriate assessments aligned to Long-Term Athlete Development (LTAD) methodology.

Assessment Infographics

Development Focus

Plans & Pricing

Simple, Fair Pricing

Start free — no card, no time limit. Upgrade when you're ready.

Free

$0/mo

No card, no time limit

For getting started

Every athlete in your family (up to 5), every sport
10 recordings across 3 sessions
Equivalent age scoring
CDC growth tracking
Full 1,900+ exercise library
Latest results always visible — data never deleted

Get Started Free

Pro

$9.99/mo

or $39.99/yr (save 67%)

For families

Up to 5 athletes
Trend charts & full score history
Progress tracking across 18 sports
Growth & maturity insights
Pro Day benchmarks
Injury prevention + 1,900+ exercise videos
Cognitive baseline tests
PDF progress reports

Upgrade to Pro

Team

$24.99/mo

or $199.99/yr (save 33%) — free while your team uses it

For coaches

Free for active coaches — see how it works
Everything in Pro
Your teams, up to 50 athletes each
📖 Playbook — design plays & formations
Shared playbook athletes can study
Analytics dashboard
Coach’s Focus assessments
Team roster & batch PDF reports

Start Team Setup

Program plan

$599/yr

up to 25 athletes · larger bands to 200

For programs, facilities, clubs & leagues

Every family on your roster gets Pro — nobody in your program is asked to pay
Your coaches and staff get Team
Coverage follows your roster
Annual, billed by card, refundable within 30 days
Or run the free program instead — both doors explained

See the Program plan

The free plan is permanent — every athlete in your family (up to five), every sport, 10 recordings across 3 assessment sessions, growth tracking (latest measurements) and the full exercise library, with no card required. Paid subscriptions are purchased in the iOS or Android app and auto-renew until cancelled. The Program plan for organizations is billed annually by card, refundable within 30 days, and does not auto-renew.

FAQ

Straight Answers

The questions parents and coaches ask before they start.

Is My Athlete really free to start?

Yes. The free plan is permanent — every athlete in your family (up to five), every sport, 10 recordings across 3 assessment sessions, CDC growth tracking, and the full 1,900+ exercise library. No card, no time limit. Paid plans (Pro at $9.99/mo or $39.99/yr, Team at $24.99/mo or $199.99/yr) add unlimited recording, trend charts with full score history, and coach tools. Coaches can also earn Team free — see the Coach Plan.

What ages and sports does it cover?

Eighteen sports, from football and soccer to gymnastics, swimming, and dance — and every developmental stage from Active Start (ages 0–5) through Train to Compete (16–18+). Assessments are matched to your athlete's Long-Term Athlete Development stage, so a 6-year-old and a 15-year-old each get age-appropriate tests.

Is my child's data safe?

Built COPPA-conscious: accounts for children under 13 are parent-managed, athletes 13+ can self-manage. No ads, no data selling. Every family's data is isolated with row-level security, and you can export or delete your data anytime.

Do I need the app, or can I use it in a browser?

Both. My Athlete runs on iPhone, iPad, Android, and the web — one account covers every device. The mobile apps work offline at the field or gym and sync automatically when you're back online.

Is the growth tracking medical advice?

No. Height and weight are plotted against CDC growth charts using the same LMS methodology pediatricians use, but it's informational only — never a diagnosis. Questions about your child's growth belong with their pediatrician.

How do coaches use it with a team?

The Team plan covers the teams you coach — up to 50 athletes each, so a trainer running several classes can keep them as separate teams: share a join code to build each roster, batch-assess a whole group in one pass (and pull in a drop-in athlete from another of your teams), spotlight priorities with Coach's Focus, design plays in the Playbook, and export branded PDF team reports. Organizations with multiple coaches should ask about Club.

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No spam. Coaching tips, app updates, and launch news only.

Ready to Start Tracking?

Now on iPhone, iPad, and Android — or start right in your browser.

Available now

Available now on the App Store, Google Play, and the web — start free, no card required.